Our Basic Reformer Pilates class is perfect for beginners or anyone who wishes to build their foundations on the machine. In this class you will focus on core strength, flexibility, and proper form engaging in low-impact exercises to build a strong base for your Pilates practice.

Our Intermediate Reformer Pilates class is for those confident in the basic movements and transitions on the machine. With added resistance and a steady flow, this session builds strength, flexibility, and control while refining technique.

Our Reformer Pilates with Tower class combines the versatility of the reformer with the added challenge of the tower system. Designed for those familiar with Pilates fundamentals, this session enhances strength, flexibility and control through dynamic resistance work and full-body conditioning.

Our Reformer Pilates HIIT class blends the precision of Pilates with the intensity of highenergy intervals. Designed for those with reformer experience, this session boosts strength, endurance, and cardiovascular fitness through dynamic, fast-paced movements and controlled resistance training.

This is our mix between Reformer Pilates and Barre class, which fuses the strength and control of Pilates with the precision and grace of Barre. Upper body and core work take place on the reformer, while the lower body segment moves to the barre for dynamic, high-rep movements. This balanced workout enhances stability, flexibility, and full-body strength.

This is our Reformer and Barre Stretch class, which blends deep, controlled stretching on the reformer with dynamic flexibility work at the barre. Designed to release tension, improve mobility, and enhance posture, this session helps lengthen muscles and restore balance through mindful movement.

Our signature Barre class welcomes all levels, combining small, controlled movements with high-repetition exercises to build strength, stability, and flexibility. Inspired by ballet, Pilates and functional training, this session focuses on sculpting lean muscles, improving posture, and enhancing overall endurance.

This is our Power Pilates class designed for all levels, focusing on dynamic, high-energy movements to build strength, endurance, flexibility and tone your full body. Using body weight and optional props like resistance bands, sliders or pilates balls, this session will enhance your core stability, improve posture and challenge overall control through powerful, flowing sequences on the mat.

A soothing session designed to relieve tension, improve mobility, and restore balance. Through controlled stretching and mindful movement, this class helps you unwind, lengthen muscles, and enhance overall well-being.